05/30/2018

by | May 30, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Split Jerk (3-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

6 Burpees

12 1-arm snatches

6 Burpees

1 Rope Climb

Rx+ 50/35

Submit a Comment

Your email address will not be published. Required fields are marked *