CrossFit Ironside – CrossFit
Split Jerk (3-3-3-1-1-1)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
6 Burpees
12 1-arm snatches
6 Burpees
1 Rope Climb
Rx+ 50/35
12 min AMRAP:
6 Burpees
12 1-arm snatches
6 Burpees
1 Rope Climb
Rx+ 50/35