CrossFit Ironside – CrossFit
Shoulder Press (5 Rep Max)
Opt.1 Work to a heavy 5RM
Opt. 2 Focus on technique work. Keep weight light
Opt. 3 10 min EMOM 5 Reps @ 50% of 1RM
Metcon (AMRAP – Reps)
4 Rounds:
3 min alt. tabata:
Dumbell Clean
Pushup /HSPU
Box Jump
-Rest 1 min-