CrossFit Ironside – CrossFit

Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, (90%x3+)

Metcon (Time)

5 Rounds:

Rx+

10 cleans 135/95

25 Double-unders

15 w. Sit-ups 25/15

25 Double-unders

Rx

10 cleans 95/55

15 DU attempts

15 sit-ups

15 DU attempts

Foundations

10 cleans 75/55

50 Single-unders

15 sit-ups

50 Single-unders