CrossFit Ironside – CrossFit
Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, (90%x3+)
Metcon (Time)
5 Rounds:
Rx+
10 cleans 135/95
25 Double-unders
15 w. Sit-ups 25/15
25 Double-unders
Rx
10 cleans 95/55
15 DU attempts
15 sit-ups
15 DU attempts
Foundations
10 cleans 75/55
50 Single-unders
15 sit-ups
50 Single-unders