CrossFit Ironside – CrossFit
Back Squat (5 Rep Max)
Opt.1 Work to a heavy 5RM
Opt. 2 Focus on technique work. Keep weight light
Opt. 3 10 min EMOM 5 Reps @ 50% of 1RM
Metcon (Time)
For Time:
5 Rounds:
5 Squats
5 L. Barbell Burpees
5 Pullups (Rx+ CTB)
Rx 95/65
Rx+ 115/75