CrossFit Ironside – CrossFit
Push Press (5 Rep Max)
Opt.1 Work to a heavy 5RM
Opt. 2 Focus on technique work. Keep weight light
Opt. 3 10 min EMOM 5 Reps @ 50% of 1RM
Metcon (Time)
For Time:
10,9,8,7,6,5,4,3,2,1
Deadlifts w/ 30 Double/Single-unders in-between sets of deads
Rx 115/75
Rx+185/125