CrossFit Ironside – CrossFit

Push Press (5 Rep Max)

Opt.1 Work to a heavy 5RM

Opt. 2 Focus on technique work. Keep weight light

Opt. 3 10 min EMOM 5 Reps @ 50% of 1RM

Metcon (Time)

For Time:

10,9,8,7,6,5,4,3,2,1

Deadlifts w/ 30 Double/Single-unders in-between sets of deads

Rx 115/75

Rx+185/125