CrossFit Ironside – CrossFit
Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, (85%x5+)
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
15 Min AMRAP
(Rx+)
50 Deadlifts 185/135 while partner Handstand Holds
200 Double-unders while partner Holds Deadlift
30 Box-over Burpees
(Rx)
50 Deadlifts 135/95 while partner planks
400 Single-under while partner Holds Deadlift
30 Box-over Burpees
You can break up the work load however you wish. It’s 50 Deadlifts total not each. Same with DU’s and SU’s.