CrossFit Ironside – CrossFit
Overhead Squat (5-5-5-5-5+)
Metcon (Time)
10 Rounds:
10 1- arm DB Snatches Rx+ 50/35
5 Burpees
513-720-4509
crossfitironside@gmail.com
10 Rounds:
10 1- arm DB Snatches Rx+ 50/35
5 Burpees