05/24/2018

by | May 24, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Shoulder Press (3-3-3-1-1-1+)

Metcon (Time)

4 Rounds:

9 Deadlifts

7 H. Cleans

5 STO Presses

400 m. run

(Rx+155/105)

(Rx 115/75)

(Foundations 75/55)

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