CrossFit Ironside – CrossFit
Shoulder Press (3-3-3-1-1-1+)
Metcon (Time)
4 Rounds:
9 Deadlifts
7 H. Cleans
5 STO Presses
400 m. run
(Rx+155/105)
(Rx 115/75)
(Foundations 75/55)
4 Rounds:
9 Deadlifts
7 H. Cleans
5 STO Presses
400 m. run
(Rx+155/105)
(Rx 115/75)
(Foundations 75/55)