CrossFit Ironside – CrossFit
Metcon (Time)
For Time:
100 Double/Single-unders
50 Pushups
50 1 legged V-ups
100 Double/Single-unders
50 1 legged V-ups
50 Pushups
100 Double/Single-unders
Metcon (Time)
Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.