CrossFit Ironside – CrossFit

Metcon (Time)

For Time:

100 Double/Single-unders

50 Pushups

50 1 legged V-ups

100 Double/Single-unders

50 1 legged V-ups

50 Pushups

100 Double/Single-unders

Metcon (Time)

Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.