CrossFit Ironside – CrossFit
Front Squat (3-3-3-1-1-1+)
Metcon (Time)
4 Rounds:
(Rx+)
200 m. run
16 DB Lunges 35/26
12 TTB’s
(Rx)
200 m. run
16 lunges
12 leg-raises
513-720-4509
crossfitironside@gmail.com
4 Rounds:
(Rx+)
200 m. run
16 DB Lunges 35/26
12 TTB’s
(Rx)
200 m. run
16 lunges
12 leg-raises