CrossFit Ironside – CrossFit

Bench Press (7×3@ 65% of 1 RM)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

(Rx+)

10 Pushups

10 W. Sit-ups 25/15 (Dumbell on Chest)

10 KB Swings

10 W. Sit-ups

(Rx)

10 Pushups

10 Sit-ups

10 KB Swings

10 Sit-ups