CrossFit Ironside – CrossFit
Bench Press (7×3@ 65% of 1 RM)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
(Rx+)
10 Pushups
10 W. Sit-ups 25/15 (Dumbell on Chest)
10 KB Swings
10 W. Sit-ups
(Rx)
10 Pushups
10 Sit-ups
10 KB Swings
10 Sit-ups