CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
3 Rounds:
Min 1 25 Double/Single-unders + ME Pushups
Min 2 25 DU’s/SU’s + ME Sit-ups
Min 3 25 DU’s/SU’s + ME Lunges
Min 4 -Rest-
Use our timer on our youtube page if you like:
https://www.youtube.com/watch?v=KgD3KrQLzTI
Track Pushups, sit-ups, and lunges
Metcon (Time)
Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.