CrossFit Ironside – CrossFit

Metcon (AMRAP – Reps)

3 Rounds:

Min 1 25 Double/Single-unders + ME Pushups

Min 2 25 DU’s/SU’s + ME Sit-ups

Min 3 25 DU’s/SU’s + ME Lunges

Min 4 -Rest-

Use our timer on our youtube page if you like:
Track Pushups, sit-ups, and lunges

Metcon (Time)

Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.