CrossFit Ironside – CrossFit
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Last day of “Murph Prep”. Weight vest optional
Metcon (AMRAP – Reps)
Optional Accessory Work:
8 min AMRAP:
10 Dumbbell Curls
10 Dumbbell Rows