CrossFit Ironside – CrossFit
3 position clean (1-1-1-1-1)
Pockets, above the knee, floor
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
Rx+
7 thrusters
7 pullups
7burpees
Rx
7 wallballs
7 pullups
7 burpees
Foundations
7 air squats
7 ring-rows
7 burpees