CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
Min 1 15 Jumping Air Squats
Min 2 15 1-arm snatches
Min 3 50 Toe-taps to KB/DB or Double/Single under
Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.