CrossFit Ironside – CrossFit

Shoulder Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

5 pullups

10 wallballs

30 Double-unders/ 15 attempts

Rx+ Double-unders

Rx attempts

Foundations 60 single-unders