CrossFit Ironside – CrossFit
Shoulder Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
5 pullups
10 wallballs
30 Double-unders/ 15 attempts
Rx+ Double-unders
Rx attempts
Foundations 60 single-unders