CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
3 Rounds:
Min 1 ME alt. 1 legged V-ups
Min 2 ME Burpees
Min 3 ME Reverse Crunches
Min 4 ME Pushups
Min 5 -Rest-
Metcon (Time)
Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.