CrossFit Ironside – CrossFit
Park WOD! We are meeting at VOA in front of the bathrooms at the welcome center at 9:30am for a park WOD. No 9am or 10am class. Open gym will start at 11am.
50 Air Squats / Sandbag Thrusters(Rx+)
50 Air Squats/ Sandbag Thrusters (Top of the hill)
50 Walking lunges
50 Walking lunges (Top of the hill)
50 Pushups (Top of the hill)