CrossFit Ironside – CrossFit


Park WOD! We are meeting at VOA in front of the bathrooms at the welcome center at 9:30am for a park WOD. No 9am or 10am class. Open gym will start at 11am.

Metcon (Time)

Partner Up!

2 Rounds:

50 Air Squats / Sandbag Thrusters(Rx+)

Hill Run

50 Air Squats/ Sandbag Thrusters (Top of the hill)

50 Walking lunges

Hill Run

50 Walking lunges (Top of the hill)

50 Pushups

Hill Run

50 Pushups (Top of the hill)