CrossFit Ironside – CrossFit
Rope Climb (2-2-2-2-2)
Metcon (AMRAP – Reps)
2 Rounds:
Min ME Cal row
Min ME Sit-ups (Rx+25/15)
-Rest 1 min-
Min ME Deadlifts (Rx+ 185/135) Rx (135/95)
Min ME Sit-ups
-Rest 1 min-
2 Rounds:
Min ME Cal row
Min ME Sit-ups (Rx+25/15)
-Rest 1 min-
Min ME Deadlifts (Rx+ 185/135) Rx (135/95)
Min ME Sit-ups
-Rest 1 min-