CrossFit Ironside – CrossFit

Rope Climb (2-2-2-2-2)

Metcon (AMRAP – Reps)

2 Rounds:

Min ME Cal row

Min ME Sit-ups (Rx+25/15)

-Rest 1 min-

Min ME Deadlifts (Rx+ 185/135) Rx (135/95)

Min ME Sit-ups

-Rest 1 min-