CrossFit Ironside – CrossFit
Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, (85%x5+)
Metcon (Time)
5-10-15-20-15-10-5
(Rx+)
Toes-to-bar w/ 30 DU’s inbetween
(Rx)
Hanging leg-raises w/ 15 DU Attempts
(Foundations)
Knees-to-chest w/ 60 Single-unders