CrossFit Ironside – CrossFit
Metcon (Time)
Option for today’s Hero WOD:
5 Rounds:
10 Ring-rows
10 Knees-to-chest
21 W. Lunges
200 m. Run
We are doing the Hero WOD “White” today! There will be scaling options for all levels! Have fun with it!
White (Time)
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead)
400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here