05/15/2018

by | May 15, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Bench Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, (85%x5+))

Metcon (Time)

8 Rounds

5 Pullups

10 1 arm snatches

5 Pullups

10 Pushups

Rx+ 50/35

15 min cap

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