CrossFit Ironside – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

1 Burpee

10 Reverse Crunches

2 Burpees

10 Reverse Crunches

3 Burpees

10 Reverse Crunches

4 Burpees…

Add an additional burpee after you complete each round.

Metcon (Time)

Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.