CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
1 Burpee
10 Reverse Crunches
2 Burpees
10 Reverse Crunches
3 Burpees
10 Reverse Crunches
4 Burpees…
Add an additional burpee after you complete each round.
Metcon (Time)
Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.