CrossFit Ironside – CrossFit
Back Squat (5 Rep Max)
Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 Pyramid 70%x5, 75%x5, 80%x5 then down. Last set ME
Opt. 3 10 MIN EMOM 5 Squats @ 65% of 1 RM
Metcon (Time)
5 Rounds:
20 Wallballs
50 Double-unders/ Single-unders
Metcon (Time)
Midline Work: 5 Rounds
10 1-legged V-ups
20 R. Twists