CrossFit Ironside – CrossFit
Clean and Jerk (3-3-3-1-1-1)
Let’s go HEAVY!
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap:
1 Wallball
1 Sit-up
2 Wallballs
2 Sit-ups
3…
3…
(Rx+ Weighted Sit-up with med-ball)
Let’s go HEAVY!
12 Min Amrap:
1 Wallball
1 Sit-up
2 Wallballs
2 Sit-ups
3…
3…
(Rx+ Weighted Sit-up with med-ball)