CrossFit Ironside – CrossFit

Clean and Jerk (3-3-3-1-1-1)

Let’s go HEAVY!

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap:

1 Wallball

1 Sit-up

2 Wallballs

2 Sit-ups

3…

3…

(Rx+ Weighted Sit-up with med-ball)