CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
21 Pushups
200 m. run
15 1-arm Thrusters
200 m. run
9 OH Lunges
200m. run
Metcon (Time)
Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.