CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner “Murph prep”
30 min AMRAP
400 meters (Run together)
30 Back Squats (out of rack)
30 pullups
40 pushups
Rx+ 155/105
Rx 95/65
Foundations 75/55
Split up work load however you wish
1 partner works while the other rests