CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 Burpees
10 Alt. 1-legged V-ups
15 Mountain Climbers
Metcon (Time)
Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.