CrossFit Ironside – CrossFit
Shoulder Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP:
100m farmers carry
10 one-arm hang clean & jerks (open standard)
10 burpees
13 min AMRAP:
100m farmers carry
10 one-arm hang clean & jerks (open standard)
10 burpees