05/11/2018

CrossFit Ironside – CrossFit

Shoulder Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

100m farmers carry

10 one-arm hang clean & jerks (open standard)

10 burpees