CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
20 Min AMRAP:
4 min run
Min ME Pushups
Total pushup reps in modify. If you have the ability to track distance, note it in Wodify
Saturday’s Zoom WOD will be earlier at 9:00am
Join Zoom Meeting
https://us04web.zoom.us/j/73965449317?pwd=dnpNR2JKN2pkUEdjUnhkRmlaQzU4dz09
Meeting ID: 739 6544 9317
Password: 9NMVLR
Metcon (Time)
Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.