CrossFit Ironside – CrossFit
Metcon (Time)
Chipper Saturday!
50 Squats (Rx+ Goblet)
40 1-arm Presses (20 each arm)
30 Lunges (Rx+Weighted)
20 Burpees
30 Lunges/W.
40 1-arm Presses
50 Squats/G.
Metcon (Time)
Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.