CrossFit Ironside – CrossFit

Metcon (Time)

Chipper Saturday!

50 Squats (Rx+ Goblet)

40 1-arm Presses (20 each arm)

30 Lunges (Rx+Weighted)

20 Burpees

30 Lunges/W.

40 1-arm Presses

50 Squats/G.

Metcon (Time)

Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.