CrossFit Ironside – CrossFit
Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+)
Metcon (AMRAP – Reps)
4 Rounds:
3 min alt. tabata:
Box jump
Burpees
1 arm DB snatch
-Rest 1 min-
4 Rounds:
3 min alt. tabata:
Box jump
Burpees
1 arm DB snatch
-Rest 1 min-