CrossFit Ironside – CrossFit

Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+)

Metcon (AMRAP – Reps)

4 Rounds:

3 min alt. tabata:

Box jump

Burpees

1 arm DB snatch

-Rest 1 min-