CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
2 Rounds:
6 min alt. Tabata:
Burpees
Sit-ups
Pushups
Squats (Rx+ Weighted)
-Rest 2 mins-
Metcon (Time)
Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.