05/08/2018

CrossFit Ironside – CrossFit

Bench Press (4×5 @ 77.5%)

Metcon (Time)

For time:

(Rx+)

Run 1000m

5 rounds:

10 HSPU

10 TTB

(Rx)

Run 1000 m

5 rounds:

10 STO presses 95/65

10 Strict leg raises