CrossFit Ironside – CrossFit
Bench Press (4×5 @ 77.5%)
Metcon (Time)
For time:
(Rx+)
Run 1000m
5 rounds:
10 HSPU
10 TTB
(Rx)
Run 1000 m
5 rounds:
10 STO presses 95/65
10 Strict leg raises
For time:
(Rx+)
Run 1000m
5 rounds:
10 HSPU
10 TTB
(Rx)
Run 1000 m
5 rounds:
10 STO presses 95/65
10 Strict leg raises