CrossFit Ironside – CrossFit

Metcon (Time)

For Time:

25 Double/Single-unders at the top of every minute

100 1-arm Snatches

15 min cap

We made a 15 minute timer for you on our youtube page check it out!
At the top of everyminute perform 25 Double or Single unders, with the remainder of the minute

Metcon (Time)

Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.