CrossFit Ironside – CrossFit
25 Double/Single-unders at the top of every minute
100 1-arm Snatches
15 min cap
We made a 15 minute timer for you on our youtube page check it out!
At the top of everyminute perform 25 Double or Single unders, with the remainder of the minute
Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.