CrossFit Ironside – CrossFit
Front Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, (90%x3+))
Metcon (Time)
5 Top of the minute Wallballs +
(Rx+)
300 Double-unders/
150 R. Twist 35/26
(Rx)
150 DU Attempts
150 R. Twists 25/15
(Foundations)
600 SU
150 R. Twists 25/15
At 12 mins you will have 2 more mins to complete your rep count
14 min cap