CrossFit Ironside – CrossFit
Metcon (Time)
For Time:
8 Rounds:
200 m. Run
10 alt. 1 legged v-ups
7 Pushups (Rx+15 Pushups)
Metcon (Time)
Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.