CrossFit Ironside – CrossFit

Metcon (Time)

For Time:

8 Rounds:

200 m. Run

10 alt. 1 legged v-ups

7 Pushups (Rx+15 Pushups)

Metcon (Time)

Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.