CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
8 Burpees
10 Lunges (5 Each leg)
(Rx+ Weighted lunge)
Metcon (Time)
Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in Wodify.