CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
200 M. Run
15 Reverse Crunches
(Rx+) Weighted Horizontal Leg lifts
https://www.youtube.com/watch?v=8qKh9ka0S4Y
Metcon (Time)
Optional Alternative: 30-45 min Run/Walk. If you have the ability to track your distance, take note in Wodify.