05/04/2018

CrossFit Ironside – CrossFit

Clean (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)

Power or Squat

Metcon (AMRAP – Reps)

3 Rounds:

4 min Alt. tabata:

Box Jumps

Plank (Counts as 10 reps)

Burpees

Plank

-Rest 1 min-