CrossFit Ironside – CrossFit
Metcon (Time)
10 Rounds:
25 Toe-touches/Jumping jacks
10 1-arm presses (5 each arm)
Metcon (Time)
Run/Walk
Accumulate 30-45 minutes
If you have the ability to track distance, note it in Wodify.
10 Rounds:
25 Toe-touches/Jumping jacks
10 1-arm presses (5 each arm)
Run/Walk
Accumulate 30-45 minutes
If you have the ability to track distance, note it in Wodify.