05/03/2018

CrossFit Ironside – CrossFit

Back Squat (4×5 @ 77.5% of 1 RM)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

(Rx+)

16 w. lunges 25/15# plate

16 w. situps

16 Pullups

16 w. situps

(Rx)

16 lunges

16 sit-ups

8 pullups

16 sit-ups