05/02/2018

CrossFit Ironside – CrossFit

Push Jerk (3-3-3-1-1-1+)

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

HSPU/ STO Presses +

5 Hang Cleans in-between sets of presses

(Rx+ 155/105)

(Rx 95/65)

(Foundations 75/55)