CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
4 Rounds:
3 min AMRAP:
2 Rnds
12 Pushups
12 H. Snatches
then ME Sit-ups
-Rest 1 min-
Track sit-ups in WODIFY
Each 3 min AMRAP will begin with 2 Rounds of 12 Pushups and 12 H. Snatches. Once you finish your pushups and snatches with the remainder of the time perform a ME set of sit-ups.
200 Air Squats (Time)
Optional Fitness Test:
For Time:
200 Air Squats