CrossFit Ironside – CrossFit

Metcon (AMRAP – Reps)

4 Rounds:

3 min AMRAP:

2 Rnds

12 Pushups

12 H. Snatches

then ME Sit-ups

-Rest 1 min-

Track sit-ups in WODIFY
Each 3 min AMRAP will begin with 2 Rounds of 12 Pushups and 12 H. Snatches. Once you finish your pushups and snatches with the remainder of the time perform a ME set of sit-ups.

200 Air Squats (Time)

Optional Fitness Test:

For Time:

200 Air Squats