05/01/2018 by Melissa Anguiz | May 1, 2018 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Deadlift (5-5-5+) Metcon (Time) 3 Rounds: 400 m. Run 10 TTBs/KTC 20 DB Snatches 10 TTBs/KTC Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ