CrossFit Ironside – CrossFit
Clean (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
10 shoulder-to-overhead (115/75 or 75/55)
12 lunges
14 russian twists
12 min AMRAP:
10 shoulder-to-overhead (115/75 or 75/55)
12 lunges
14 russian twists