CrossFit Ironside – CrossFit Daily
Paused Back Squat (5-5-5)
Work up to 70% of 1RM for 3 sets of 5 pause squats (3 sec pause @ bottom)
Metcon (AMRAP – Rounds)
10 min EMOM
3 Chest to bar Pull-ups
3 Kettlebell Clean and Jerks 35/26
3 Box Jumps 30/24 in.