CrossFit Ironside – CrossFit
Push Press (5-5-5-5-5+)
Metcon (Time)
21-15-9
Clean and Jerks
In between sets of C&J’s perform 50 D.U.’s/ 100 S.U.’s
Rx 95/65
Rx 115/75
513-720-4509
crossfitironside@gmail.com
21-15-9
Clean and Jerks
In between sets of C&J’s perform 50 D.U.’s/ 100 S.U.’s
Rx 95/65
Rx 115/75