CrossFit Ironside – CrossFit
Shoulder Press (5-5-5+)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
200m run
10 pull-ups or ring rows
15 box jumps
513-720-4509
crossfitironside@gmail.com
10 min AMRAP:
200m run
10 pull-ups or ring rows
15 box jumps