CrossFit Ironside – CrossFit
Overhead Squat (3-3-3+)
Metcon (Time)
(Rx)
21-15-9
Front Squats (115/75)+ Knees-to-chest
(Rx+)
21-15-9
Overhead squats (115/75) +
Toes-to-bar
(Rx)
21-15-9
Front Squats (115/75)+ Knees-to-chest
(Rx+)
21-15-9
Overhead squats (115/75) +
Toes-to-bar